Goat Yoga

Sign me up! I didn’t need to look at the research to know that the morning spent surrounded by baby goats was boosting my happy hormones. Sun salutation, downward dog, or table. All the poses spark joy when yoga is practiced amidst frolicking animals…get ready to grin, giggle and move!

Whale Sharks

Swimming with whale sharks, up-close encounters with humpbacks, and surveying adorable dolphins were just a few of our tasks, working as citizen scientists with the global conservation organization, Earthwatch. My week in La Paz, Mexico earlier this month helped fuel that feral part of me that needs to be in nature to feel fully alive!

The Iceman and Me

I recently spent a week in Northern Spain with extreme athlete Wim Hof. Known around the world as The Iceman, Wim believes all people can tap into their own superhuman powers by committing to a daily practice of controlled breathing and cold therapy. My son and I, along with one hundred people from all over … More The Iceman and Me

LEGO Bricks: Eco-friendly and Sugarcane Sweet

LEGO is going green! The Danish toy company has come out with a new line of leaves, bushes and tree bricks made from plant-based plastic sourced from sugarcane. Their intention is to manufacture most of its products and packaging using environmentally friendly materials or recycled sources by 2030. Kids attending Ocean Heroes Bootcamp (OHBC) in … More LEGO Bricks: Eco-friendly and Sugarcane Sweet

Planet in Peril

Our planet is in a climate and ecological crisis. We need to fight for our lives and the lives of all species. Scientists estimate that by the year 2050, there will be more plastic in the ocean than fishes. On my most recent sea turtle expedition, 1/3 of the turtles we caught were infected with the … More Planet in Peril

Turtle Rodeo

I’ll be returning to the Bahamas later this week to work with marine scientists  tracking juvenile green sea turtle habitat. Here, I recount my June, 2018 experience. Come along for this wild ride! My expedition as an eco-volunteer with Earthwatch, the global conservation organization, begins on the hot tarmac at Rock Sound airport in Eleuthera, … More Turtle Rodeo