Tiny Traveler

Afer measuring, recording data and tagging, came my favorite part: release. For just a moment, this monarch rested on an open palm before taking flight. Where will those wings take it? It’s incredible to imagine that a butterfly leaving Wisconsin could be beginning an epic journey all the way to Mexico…

Catch, Tag, Release

What happens after you catch a monarch? Citizen science! We measured, determined the sex, then carefully placed a numbered Monarch Watch tag on the discal cell of its wing. If a tagged butterfly is recovered somewhere along its migration, researchers can learn a little more about its remarkable journey. Next step? Release!

Scoop & Swoop!

Butterfly net in hand, I joined a group at Havenwoods State Forest to learn about monarch tagging and migration. First rule: don’t chase a butterfly in flight. Wait until it’s nectaring, approach carefully, and pause. When a monarch landed on a blazing star spire, I gave it a try…one quick scoop & swoop, and success!

Milkweed & Monarchs

Walking through a prairie examining milkweed plants for butterfly eggs, I learned about the monarch’s life cycle, what to look for on the leaves, and how citizen science observations contribute to a bigger picture. Now, when I see monarchs fluttering in my own neighborhood pollinator garden, I wonder…could one of those butterflies be preparing for … More Milkweed & Monarchs

Future Butterfly

Yesterday, I would have walked right past it. Today, I went looking for future butterflies! I joined the Urban Ecology Center’s monitoring project, whre I learned how to search milkweed leaves for monarch eggs. Look close…a tiny white dot becomes a future butterfly, and suddenly an ordinary milkweed leaf holds the beginning of an extraordinary … More Future Butterfly

Tortugas Gigantes!

Giant tortoises of the Galápagos Islands! 97% of the land that make up this archipelago off the Western coast of Ecuador is protected as part of the national park system to protect the unique wildlife species living there.

Goat Yoga

Sign me up! I didn’t need to look at the research to know that the morning spent surrounded by baby goats was boosting my happy hormones. Sun salutation, downward dog, or table. All the poses spark joy when yoga is practiced amidst frolicking animals…get ready to grin, giggle and move!

Whale Sharks

Swimming with whale sharks, up-close encounters with humpbacks, and surveying adorable dolphins were just a few of our tasks, working as citizen scientists with the global conservation organization, Earthwatch. My week in La Paz, Mexico earlier this month helped fuel that feral part of me that needs to be in nature to feel fully alive!

Ice Bath Immune Boost

Ice baths, swimming in glacier-fed lakes, or cold showers, are just a few chilly options for tapping into optimal health. Earlier this month, I spent a week in Northern Spain learning the Wim Hof Method (combining breathing, cold therapy, and mindfulness, to connect more deeply with your body and boost immunity). That’s me in the … More Ice Bath Immune Boost