Ice Bath Immune Boost

Ice baths, swimming in glacier-fed lakes, or cold showers, are just a few chilly options for tapping into optimal health. Earlier this month, I spent a week in Northern Spain learning the Wim Hof Method (combining breathing, cold therapy, and mindfulness, to connect more deeply with your body and boost immunity). That’s me in the … More Ice Bath Immune Boost

Turtle Rodeo

I’ll be returning to the Bahamas later this week to work with marine scientists  tracking juvenile green sea turtle habitat. Here, I recount my June, 2018 experience. Come along for this wild ride! My expedition as an eco-volunteer with Earthwatch, the global conservation organization, begins on the hot tarmac at Rock Sound airport in Eleuthera, … More Turtle Rodeo

Dinosaur Descendants: Leatherback Sea Turtles

When I saw my first nesting leatherback during night patrol I was in awe of this ancient creature laying its eggs against the sky’s Milky Way, nature’s  firework display of bioluminescence  bursting off the crashing waves. Our work as Earthwatch volunteers with the January, 2019 Costa Rican Leatherbacks expedition included night patrol, morning beach sweeps and … More Dinosaur Descendants: Leatherback Sea Turtles

Turtle Tracks

Tracks in the sand. No, not monster truck tires, but those of an adult female green sea turtle. Each morning in Tortuguero, Costa Rica, dozens of tracks line the beach. Follow them to nesting pits made the night before with only a few humans and the star-studded night sky as their witness.

Cost Rica Here I Come

Mañana, viejo a Tortugueros, Costa Rica trabajar con el Conservation de Tortugas Marinas. Mi fascinación con estas descendientes de dinosaurios empezó hace 30 anos en Isla Mujeres, Mexico cuando tuve un buen vistazo con tortugas verdes. I have logged over 40 miles beach-walking on the shores of Lake Michigan in training for my research work … More Cost Rica Here I Come