Ice Bath Immune Boost

Ice baths, swimming in glacier-fed lakes, or cold showers, are just a few chilly options for tapping into optimal health. Earlier this month, I spent a week in Northern Spain learning the Wim Hof Method (combining breathing, cold therapy, and mindfulness, to connect more deeply with your body and boost immunity). That’s me in the … More Ice Bath Immune Boost

The Iceman and Me

I recently spent a week in Northern Spain with extreme athlete Wim Hof. Known around the world as The Iceman, Wim believes all people can tap into their own superhuman powers by committing to a daily practice of controlled breathing and cold therapy. My son and I, along with one hundred people from all over … More The Iceman and Me