I recently spent a week in Northern Spain with extreme athlete Wim Hof. Known around the world as The Iceman, Wim believes all people can tap into their own superhuman powers by committing to a daily practice of controlled breathing and cold therapy.
My son and I, along with one hundred people from all over the world, made our base camp at a medieval village in the Spanish Pyrenees to learn the Wim Hof Method. Ice baths, breathing exercises, and swimming in glacial pools of water, were just a few of our group activities. Along with healthy food and sharing circles, I truly felt nourished in both mind and body.
Find out more at wimhofmethod.com