Ice Bath Immune Boost

Ice baths, swimming in glacier-fed lakes, or cold showers, are just a few chilly options for tapping into optimal health. Earlier this month, I spent a week in Northern Spain learning the Wim Hof Method (combining breathing, cold therapy, and mindfulness, to connect more deeply with your body and boost immunity). That’s me in the … More Ice Bath Immune Boost

The Iceman and Me

I recently spent a week in Northern Spain with extreme athlete Wim Hof. Known around the world as The Iceman, Wim believes all people can tap into their own superhuman powers by committing to a daily practice of controlled breathing and cold therapy. My son and I, along with one hundred people from all over … More The Iceman and Me

Warm-Fuzzy Films

Puppies, piglets, & polar bear cubs. Elephants, horses & cuddly kittens. Let’s not forget about goslings or owls. Are you like me, feeling lonely, a bit bored and short on hugs during the pandemic? Heat up some hot chocolate and grab a bowl of popcorn. I’ve put together a list of my all-time favorite films … More Warm-Fuzzy Films

LEGO Bricks: Eco-friendly and Sugarcane Sweet

LEGO is going green! The Danish toy company has come out with a new line of leaves, bushes and tree bricks made from plant-based plastic sourced from sugarcane. Their intention is to manufacture most of its products and packaging using environmentally friendly materials or recycled sources by 2030. Kids attending Ocean Heroes Bootcamp (OHBC) in … More LEGO Bricks: Eco-friendly and Sugarcane Sweet

Planet in Peril

Our planet is in a climate and ecological crisis. We need to fight for our lives and the lives of all species. Scientists estimate that by the year 2050, there will be more plastic in the ocean than fishes. On my most recent sea turtle expedition, 1/3 of the turtles we caught were infected with the … More Planet in Peril