Sign me up! I didn’t need to look at the research to know that the morning spent surrounded by baby goats was boosting my happy hormones. Sun salutation, downward dog, or table. All the poses spark joy when yoga is practiced amidst frolicking animals…get ready to grin, giggle and move!
Swimming with whale sharks, up-close encounters with humpbacks, and surveying adorable dolphins were just a few of our tasks, working as citizen scientists with the global conservation organization, Earthwatch. My week in La Paz, Mexico earlier this month helped fuel that feral part of me that needs to be in nature to feel fully alive!
Go easy on that droopy slice of tomato on your sandwich. It’s had a long trip. And, if your carrot sticks have lost their crunch, give ’em a break. They’ve traveled 1,500 miles to your lunch plate! Many foods we eat spend hundreds or thousands of miles traveling on boats, planes, trucks or trains before reaching … More If Your Food Wore a Fitbit
Susan Hunnicutt 